Specializations: Breathwork Coach, Laughter Yoga Coach, Mindfulness Coach
Anuj Patil is a Certified Yoga Instructor, Mindfulness Coach, and Psychology graduate passionate about helping individuals cultivate balance, resilience, and holistic wellbeing. With over 9 years of experience in teaching yoga and facilitating wellness programs, he combines traditional yogic wisdom with evidence-based psychological insights to create meaningful and accessible wellness experiences. Anuj began his formal yoga journey by earning the Principal Yoga Teacher Training (PYTT) certification from Patanjali Yogpeeth, Haridwar in 2016. He further strengthened his expertise through a Diploma in Yoga Application in 2023 and completed a Bachelor’s degree in Psychology in 2026, enabling him to bridge the connection between mind, body, and behaviour. His approach integrates yoga, breathwork, mindfulness, relaxation techniques, and behavioural awareness to support stress management, emotional wellbeing, improved focus, and sustainable lifestyle habits. Over the years, he has conducted yoga and wellbeing sessions for individuals, educational institutions, and corporate organizations, helping participants navigate modern-day challenges with greater clarity and balance. Anuj believes that wellness should be practical, inclusive, and sustainable. His sessions focus not only on physical postures but also on developing self-awareness, mindfulness, and long-term wellbeing practices that can be integrated into everyday life. Whether working with beginners or experienced practitioners, his goal is to create a supportive environment where individuals can reconnect with themselves, improve their quality of life, and build healthier relationships with their mind and body. My journey with yoga began at home. When my father was diagnosed with hypertension, yoga was recommended as a way to manage his condition. Witnessing the positive impact it had on his health sparked my curiosity, and what started as a personal experience soon became a lifelong passion. Over the past decad
Focus areas: Breathwork Coach, Laughter Yoga Coach, Mindfulness Coach, Productivity Coach, Time Management Expert
Experience: 9 years
Languages: English, Hindi, Marathi, Kannada
Certifications: Principal Yoga Teacher (Patanjali Yogpeeth, Haridwar, 2016); Diploma in Yoga Application (KKSU, 2023)
Education: BA Psychology , Indian Institute of Psychology and Research (2026); Diploma in Yoga Application , KKSU (2023)