Expert articles on mental health, stress management, mindfulness and professional wellbeing — your guide to a healthier mind.
What burnout really is, the stages it moves through, how to tell it from ordinary stress, and what recovery actually involves beyond just resting
Searching for a therapist can feel overwhelming. Here's a practical, evidence-based guide to help you find the right mental health professional for your needs — without the guesswork.
The titles sound alike, but the training, and what each professional can do, is quite different. A plain-English guide to choosing between a counsellor, psychologist, psychiatrist and therapist in India.
Burnout is not a personal failing. The WHO describes it as an occupational phenomenon, which makes it partly an employer's problem to solve. Practical steps HR and managers can take, starting this quarter.
Not ready for one-to-one therapy, or just want to learn alongside others? Group wellness sessions are a lower-pressure way to start. Here is what they are, what to expect, and how to choose one.
People only use wellbeing support when they trust it is private. Here is how an anonymous programme works in practice, what HR can see, what it never sees, and why groups of five matter.
A one-off wellness event can feel like a box-ticking exercise, or it can be the day people remember. A practical guide for HR: choosing activities, timing, communication, and how Serene Wellness Day works.
Nervous about your first session? You do not need to prepare much, but a few small things make it easier. A simple checklist for before, during and after.
You do not need a cushion, an app, or an hour of silence. Here are six short, practical mindfulness practices you can try at your desk, in a queue, or on the commute.
Financial stress is one of the most common, and least talked about, sources of anxiety. Here is how money worries affect your wellbeing, small steps that help, and who to ask for what.
In a city of many languages, the language you feel in matters. A practical guide to finding an online counsellor or psychologist in Bengaluru who fits your needs, in Kannada, Hindi, English and more.
Thinking about trying therapy online but not sure what actually happens? Here is what a session looks like, what you need, how pricing works, and how to find someone who is a good fit.
Wellbeing platforms all promise high engagement. These seven questions help HR teams cut through the sales language and choose one employees will really trust and use.
Stress and anxiety feel similar, and they often overlap. Here is a gentle, practical guide to telling them apart, what helps day to day, and when it is time to reach out.