Specializations: Counselor, Psychologist
I am a counselling psychologist with 3.5 years of experience in the field working with adolescents and adults in helping them deal with anxiety, stress, overthinking, work-life balance, burnout issues, time management and other mental health concerns. I completed my masters in Counseling Psychology in 2022. I completed training under supervision in 2023. My approaches is empathetic, person centred, solution focused and the interventions I used are CBT, Mindfulness based techniques. I believe in creating a safe, non-judgmental space where the person can feel heard, understood. I believe that person can grow and get better if he/she/they gets a professional support. I firmly believe in inclusive mental health because along with physical health, mental health also matters. In my bachelors I was introduced to psychology as subject and I felt a deep connect with it. I myself dealt with anxiety and my counselor helped me manage it well. This made me feel that the area aligns with my goal of giving back to the society and helping people very well and then my journey started with intership eventually doing a master's degree and training in the field.
Focus areas: Counselor, Psychologist
Experience: 3 years
Languages: English, Marathi , Hindi
Certifications: REBT (In vivo mumbai, 2022)
Education: MA in Counselling Psychology , SNDT WOMEN'S UNIVERSITY CHURCHGATE MUMBAI (2022)