Specializations: Breathwork Coach, Meditation Coach, Mindfulness Coach
I am an Internal Healing Art trainer, teaching Tai Chi and Qi Gong. From past 8 years, I have been training people the art of conscious and mindful movements aiming at increasing focus while relaxing the body through breathwork and slow movements. I have conducted Wellness Workshops for corporates across cities, helping them relax, increase focus and productivity. In today's times, stress has increased while the ability to focus has decreased. Add in this unhealthy lifestyle and skewed work life balance and it looks bad for people even as young as mid 30s. As we grow older, the body's ability to sustain heavy exercises decreases but the need for the same increases. And so, keeping in mind this very fact led me to learn Tai chi which keeps on paying returns not just during the youth but also well into the older years.
Focus areas: Breathwork Coach, Meditation Coach, Mindfulness Coach, Personal Trainer, Soft Skills Trainer
Experience: 8 years
Languages: English, Hindi, Marathi, Gujarati , Tamil
Education: PGDAMSM, Bombay University (2009)