Specializations: Meditation Coach, Mindfulness Coach, Therapist
Yoga Educator & Specialist As an RYT-500 Certified Yoga Instructor and founder of Turiya Sadhana, I blend ancient Vedic wisdom with modern functional anatomy. My practice is deeply rooted in the Mandukya Upanishad and Patanjali’s Yoga Sutras, translating classical philosophy into actionable physical and mental discipline. I specialize in posture correction and structural alignment, with a technical focus on core stability and pelvic health. My holistic approach integrates **sound healing** and frequency alignment to regulate the nervous system, offering a bridge between physiological resilience and meditative clarity. Whether through corporate workshops or traditional studies, I empower practitioners to move with precision and live with intention. Core Competencies: Anatomy: Posture Correction & Pelvic Stability Philosophy: Upanishads & Yoga Sutra Analysis Therapeutics: Sound Healing & Frequency Therapy *Leadership: Founder of @turiya_sadhana Yoga just happened to me
Focus areas: Meditation Coach, Mindfulness Coach, Therapist, Yoga Instructor
Experience: 5 years
Languages: English, Kannada , Telugu
Certifications: Ryt 500 (Yoga alliance , 2023)