Available
Online counselling for low mood and depression
When everything feels heavy, it can help to talk it through with someone trained to listen and to help you take the next step.
When to reach out
Feeling low for a few days is part of life. Many people look for support when low mood lasts, when they lose interest in things they used to enjoy, or when sleep, appetite and energy have changed.
Only a qualified professional can tell you what is going on for you. This page is general information, not a diagnosis.
What counselling can offer
A counsellor or psychologist gives you time and attention, helps you put words to what you are feeling, and works with you on small, practical steps. Experts work in different ways, so read their profiles to see what they focus on.
Counselling sits alongside medical care rather than replacing it. If you may need an assessment or medication, a psychiatrist is the right person to see.
If you are not sure who to see
Our plain-English guide explains how counsellors, psychologists, psychiatrists and therapists differ, so you can choose the one that fits.
How booking works here
Every expert on Serene Healing is reviewed and approved by our team before they can be booked. Each sets their own hourly rate, and you see the full price before you pay, with no platform fee added at checkout.
Pick a day and a time, pay in rupees by UPI, card or netbanking, and your private video or audio room opens 10 minutes before the start.
Questions
No. You can book to talk about how you have been feeling. You do not need a label first.
Counsellors and psychologists do not. A psychiatrist is a medical doctor who can assess you and prescribe if needed.
Please call 112 or Tele-MANAS on 14416 (toll-free, 24x7) now. Serene Healing is not an emergency service.
Not sure who to see? Read our plain-English guide to counsellors, psychologists and psychiatrists. See pricing and refunds, or find online couples and marriage counselling, online counselling for anxiety, or online counselling for stress and burnout.
Serene Healing is not a medical service or an emergency helpline. If you are in crisis or thinking of harming yourself, please call Tele-MANAS: 14416 (toll-free, 24×7); Vandrevala Foundation: +91 9999 666 555 (24×7); AASRA: +91 22 2754 6669 (24×7). In an emergency, dial 112.
Reading is a good first step.
When you are ready to talk to someone, approved experts are a few taps away.