Available
Engagement & Alternative Wellbeing
Anuj Patil
Certified Yoga Instructor and Mindfulness Coach · 9+ yrs
₹1,200/hr4 languages
Book a sessionOnline meditation and mindfulness sessions
Learn to slow down and pay attention, with an approved coach to guide you and a session that fits your day.
What meditation and mindfulness are
Meditation is the practice of training your attention, often by focusing on your breath, a sound or a phrase. Mindfulness is noticing what is happening right now, your thoughts and sensations, without judging them.
There are many styles and no single right one. A coach can help you find a way to practise that suits you.
Why people try it
People come to slow down after a busy stretch, to wind down at the end of the day, or to build a calmer routine. Some are new and want guidance. Others want to pick up a habit that has lapsed.
If you are looking for online meditation classes, you can book a one-to-one session or join a live group session led by an approved expert.
What a session is like online
You join from home by video or by voice. Your coach guides a practice, explains what you are doing and suggests how to carry on between sessions. Pick a quiet spot where you will not be interrupted.
Each coach lists the session types and languages they offer on their profile.
A note on your health
Meditation is not a replacement for medical care. If you have a health condition, or you are going through something heavy, talk with a doctor or a counsellor as well. Our plain-English guide explains who to see.
How booking works here
Every expert on Serene Healing is reviewed and approved by our team before they can be booked. Each sets their own hourly rate, and you see the full price before you pay, with no platform fee added at checkout.
Pick a day and a time, pay in rupees by UPI, card or netbanking, and your private video or audio room opens 10 minutes before the start.
Experts you can book
Available
Mental Health & Therapy
Kishor Kumar S
Counselling Psychologist · 5+ yrs
₹1,000/hr3 languages
Book a sessionAvailable
Mental Health & Therapy
Sathya Sundaram
Counselling Psychologist · 4+ yrs
₹1,500/hr3 languages
Book a sessionAvailable
Available
Available
Questions
Serene Healing also runs live online group sessions. Each one shows its date, price and the seats left before you book.
Each coach lists the session lengths they offer. The price is their hourly rate for the length you pick, shown before you pay.
No. It can sit alongside other support, but it does not replace medical care or counselling. If you are struggling, a counsellor or psychologist is a good place to start.
Not sure who to see? Read our plain-English guide to counsellors, psychologists and psychiatrists. See pricing and refunds, or find online yoga sessions. If you would rather talk something through, see online counselling for stress or online counselling for anxiety.
Serene Healing is not a medical service or an emergency helpline. If you are in crisis or thinking of harming yourself, please call Tele-MANAS: 14416 (toll-free, 24×7); Vandrevala Foundation: +91 9999 666 555 (24×7); AASRA: +91 22 2754 6669 (24×7). In an emergency, dial 112.
Reading is a good first step.
When you are ready to talk to someone, approved experts are a few taps away.