Mindfulness Coach
I work with entrepreneurs and remote professionals navigating overthinking and uncertainty
Human connection has an incredible power to heal and reduce suffering.
Finding the right coach, safe communities and connection gave me the courage to sit with painful emotions and experiences I had been running away from for years.
My aim is to create a coaching community where individuals can freely be themselves, forming connections aligned with their true selves, unburdened by judgments and constraints.
AI tools have made quick support more accessible than ever. The key is using them with discernment, knowing that while they can offer information, they can't provide the depth of genuine human connection.
The best approach is always the one that best fits your needs.
We'll build resilience together through empathy, intuition, and genuine connection.
What I Bring to This Work
ICF PCC Trained Coach *
National Gold Medalist in Masters Swimming
Breathwork Facilitator (3+ years)
Certificate in Positive Psychology
Certificate in Life and Executive Coaching
National Masters Gold Medalist in Swimming
Personal journey with trauma and healing (ongoing)
Swimming Coach for children and adults (8 - 60 years)
Certificate in Neurodiversity in Workplaces: Inclusive Leadership
Certificate in Eliciting Trauma: Structure of Addiction & Healing Pathway
10+ years in technology roles (project management, digital marketing, engineering)
Open-Water Swimmer & Triathlete
I used to think coaching was a superficial and professional relationship.
Yet, over time, I have realized that there is deep connection in that relationship, and connection is the bedrock for being healthy as a human and overcoming suffering.
My journey to becoming a coach wasn't a straight line. I have worked as a project manager, digital marketer, and engineer. I spent summers coaching people from 8 to 60 years how to swim. I currently also teach people how to breathe better through breathwork.
My goal is to help indiv
