Meditation Coach
Yoga Educator & Specialist
As an RYT-500 Certified Yoga Instructor and founder of Turiya Sadhana, I blend ancient Vedic wisdom with modern functional anatomy. My practice is deeply rooted in the Mandukya Upanishad and Patanjali’s Yoga Sutras, translating classical philosophy into actionable physical and mental discipline.
I specialize in posture correction and structural alignment, with a technical focus on core stability and pelvic health. My holistic approach integrates **sound healing** and frequency alignment to regulate the nervous system, offering a bridge between physiological resilience and meditative clarity.
Whether through corporate workshops or traditional studies, I empower practitioners to move with precision and live with intention.
Core Competencies:
Anatomy: Posture Correction & Pelvic Stability
Philosophy: Upanishads & Yoga Sutra Analysis
Therapeutics: Sound Healing & Frequency Therapy
*Leadership: Founder of @turiya_sadhana
Yoga just happened to me
