Meditation Coach
My professional journey brings together psychology, yoga, and holistic wellbeing. I hold a Bachelor of Applied Psychology (Hons.) with a minor in Philosophy from Amity University Rajasthan and a Master’s in Clinical Psychology with a modular course in holistic mental health care from Dev Sanskriti University.These academic experiences shaped both my scientific understanding of the human mind and my deeper interest in holistic healing.
I began my professional journey with a clinical internship at Dhanwantri Hospital, assisting with psychological assessments, case history taking, and clinical observation. In 2020, as a psychology associate with Zifcare, I contributed mental health content focused on psychoeducation and wellbeing.
Alongside psychology, yoga became central to my work. I completed 200-hour, 300-hour, and 85-hour prenatal yoga teacher trainings certified by Yoga Alliance. Since 2021, I have worked as a freelance yoga instructor, conducting prenatal, therapeutic, and yogic counselling sessions.
In 2023, I founded Umanchal Wellness to integrate psychology, yoga, and holistic healing. I have also conducted mental health and yoga workshops at the Indian Council of Medical Research and psychoeducation sessions for school teachers. In collaboration, I also created pre-recorded sessions for the Yoganjali platform. I have worked as a behavioral coach with Reduard Pvt Ltd, supporting emotional intelligence and resilience in teams.
Currently, I work as a holistic wellness facilitator at Shantitheeram Ayurveda Lakeside Heritage Resort.
My work is rooted in the belief that healing grows through psychological insight, embodied awareness, and human connection. A holistic approach to wellness.
What led me to this path was not only academic interest but lived experience. During my first year of college, I went through a difficult phase where I failed academically while also experiencing my first heartbreak. Both happened at the same time, and I found myself withd
