Mindfulness & Habits

Small, practical habits and practices for everyday wellbeing.

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Group wellness sessions: what to expect, and who they suit

Not ready for one-to-one therapy, or just want to learn alongside others? Group wellness sessions are a lower-pressure way to start. Here is what they are, what to expect, and how to choose one.

Ch. Penchala Tharun9 Oct 20263 min read

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Mindfulness & Habits

Mindfulness for beginners: five-minute practices that fit into a real workday

You do not need a cushion, an app, or an hour of silence. Here are six short, practical mindfulness practices you can try at your desk, in a queue, or on the commute.

Ch. Penchala Tharun9 Oct 20263 min read

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