Therapy Guides

Plain-English guides to finding and using therapy and counselling in India.

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Online therapy in India: how it works, what to expect, and how to choose

Thinking about trying therapy online but not sure what actually happens? Here is what a session looks like, what you need, how pricing works, and how to find someone who is a good fit.

Ch. Penchala Tharun9 Oct 20264 min read

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Therapy Guides

Online therapy in Bengaluru: finding someone who speaks your language

In a city of many languages, the language you feel in matters. A practical guide to finding an online counsellor or psychologist in Bengaluru who fits your needs, in Kannada, Hindi, English and more.

Ch. Penchala Tharun9 Oct 20263 min read

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Therapy Guides

How to prepare for your first online therapy session: a calm, practical checklist

Nervous about your first session? You do not need to prepare much, but a few small things make it easier. A simple checklist for before, during and after.

Ch. Penchala Tharun9 Oct 20263 min read

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Therapy Guides

Counsellor, psychologist, psychiatrist or therapist: who should you see in India?

The titles sound alike, but the training, and what each professional can do, is quite different. A plain-English guide to choosing between a counsellor, psychologist, psychiatrist and therapist in India.

Ch. Penchala Tharun9 Oct 20265 min read

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